Fruit: Kiwi

Courtesy of guest contributor (and fruit aficionado) Allison from Nimoy! Creations.



Kiwifruit is amazingly yummy! & packed with nutrients. It is packed with Vitamin C & has a little less than the potassium of a banana. Not to mention the Vitamin E & Vitamin A! According to one study, it is the most nutrient dense fruit out there, followed by papaya & a third-place tie between mango & orange.

Kiwi also has a lot of actinidin, which is often used commerically as a meat tenderizer. But, it can be an allergen - people who have allergies to latex, pineapples, or papayas are often allergic to kiwi as well. This enzyme also breaks down dairy products & that’s why when it’s combined, it’s recommended to enjoy it right away.

Often my preferred method of eating a kiwi fruit is just to slice in half (as seen above) & dig in with a spoon. But if you’re slicing or are looking for something with a bit of class, check out this instructional video that shows how to painlessly remove the peel without harming the juicy insides.

So, next time you’re produce shopping, don’t be afraid of this slightly fuzzy little brown fruit. Eat as a snack, mix with other fruits, or use it as an interesting alternative in a salad!